Showing posts with label soccer. Show all posts
Showing posts with label soccer. Show all posts

Thursday, October 1, 2009

Life After the HIM Begins...

After reading the comments from yesterday, particularly Big Daddy Diesel's - and the article he provided the link to - I am taking the advice and reconnecting with my life as well as planning for next season.  I have to say that planning for next season has been taunting me with lots of 70.3 distance races.  But, I promised Mr. Darcy no 70.3's next year and it makes sense to spend my 2nd year of triathlon life actually getting better at triathlon and working on speed.  This I know, but the temptation still remains. 

Training Buddy and I were emailing yesterday to see how each other was doing and he said he's already planning out his next 70.3 race.  I told him I couldn't help but be thinking about what could be next on the schedule and planning for next season, let alone knowing what to do with myself during recovery.  He told me that his wife told him "for some people, a switch is clicked. It is almost an audible "click". And then you are hooked.. For those without the flipped switch, it is very hard to figure out.. For those of us with the switch stuck in the "on" position, we don't know what we did before this."

Mrs. Training Buddy is a verifiable prophet.  The truth of those words just hangs in the air.  I remember my very 1st triathlon this past January.  At the end of the modified sprint (we swam in a heated yet outdoor pool, I rode a hybrid bike, and could barely run the 3.2 miles at the end), when I crossed the cones that served as the finish line I said "I'm done?"  and a few minutes later "When's my next race?"  Since then I've lived and breathed triathlon.  And I really can't imagine life without it.... or even what I did with my time before this.

You know you've got the bug bad when you're cleaning and discover that the new issue of Triathlete magazine has arrived but been put where you didn't know it was there and you get annoyed.  It's a magazine for goodness sakes, but one that I read cover to cover at least twice.  I used to read my National Geographic like that.  Don't get me wrong.  I still love me some National Geographic, but Triathlete will win every time.

This weekend I have decided that we will decorate for Halloween.  Angela's favorite holiday was Halloween.  She loved the creepy stories, the ideas of witches, warlocks, goblins, and all the bumps in the night.  So this year (and every year from now on), I plan to decorate for the holiday.  I used to let it come and go, but we need more love of costumes, spookiness, and fun in this world. 

Mr. Darcy may not be as thrilled, but that may be because I have a project for the family to do.  It's much less expensive than purchasing what I want, but it will be a time drain on our Saturday.  We will be building this:



As you can see, I don't think small.  Of course, I'm not sure that we can build the lighting that they have here, but it will be fun to have in the yard.  And we'll be able to use it year after year.  I'm also thinking cheesecloth spread out like spider web for the front porch and a pumpkin with holes carved in and plastic critters like mice, spiders, and snakes coming out.  Pumpkins on the mantlepiece inside the house, perhaps.  Nothing to scary, but lots of fun.  I figure Mr. Darcy will handle the jigsaw and the hammer and act as foreman, but the girls and I can help trace the images onto the plywood, paint, and maybe use the screwdriver to help attach the posts.  A family project.  We'll see how it goes.  I have a feeling poor Mr. Darcy will end up with the brunt of the work while I chase Angelfish and Ladybug down the road as they practice their "trimyathlons" on their trykes.

Speaking of which, I love their idea of transition from the bike to run.  They just jump off the bike and take off running.  The bike usually ends up on it side or rolling off somewhere, but they laugh like mad.

We also have a soccer game on Saturday.  I'm about to give up with soccer.  Yesterday's practice consisted of their refusing to play and refusing to listen to me when I told them they have to stay seated and watch practice if they were not going to participate.  We ended up leaving about 3/4 of the way through because I had lost my patience with it all.  I didn't pay $65 per child (plus shoes and shinguards) to watch other kids play soccer.  I should know that they are 3 year olds and this might be too much for them at this age.  But it's hard to remember that when I'm sitting there and they're clinging to me like saran wrap to a bowl of leftovers.  Not to mention that the other moms, while nice, know each other because their kids go to the same daycare (different from the one the little ladies go to) and it's like having to make your way into the cool cliche when you've got almost nothing in common.  But I figure we'll give Saturday's game one more try.  We'll miss the next 2 practices and the next game while we're in Seattle (and the surrounding area) for vacation, and then give it another whirl.
 
This morning I thought I should have signed them up for gymnastics and or dance.  Angelfish loves to show me how she can do a somersault and do "plits" (Angelfish, unless pushed does not use the letter S to start words that have the letter S in them.  I'm hoping this goes away by the time she's 3 1/2.  If it doesn't I may bring her to the doctor.  She can say it, but seems to choose not to.  If you get her to repeat the word correctly she'll do it right.  Anyway.  I probably worry too much.)  Ladybug meanwhile was singing "Let's have a party. Sing a song as much as you want. Now sing!"   I used it to get them to party into the car, but then had to sing the entire way to daycare.  Finally, I sung badly enough that Angelfish requested I stop singing.  Meanwhile, she was in the back with a picture her sister had drawn for her rolled up and using it like a microphone!  Of course, they may just be more like Mr. Darcy and enjoy to be at home.  I'm the adventurer in the household... thus the trip to Seattle.
 
 I'm having a hot stone massage this afternoon at my doctor's office, and it may just very well be the highlight of my day.  It felt so strange not to train this morning (it's a day off - tommorrow is a whopping 30 minutes on the stationary bike or trainer staying in zone 1, just to get my muscles moving).  Even Mr. Darcy asked me if I had a workout this morning. I got a cup of coffee from Starbucks after taking the girls to daycare - I had a gift certificate with a little left on it and only had to pay 25 cents for a tall non-fat, decaf, cafe latte.  It put a smile on my face but isn't the same as the feeling after you've cycled for 35 miles.  Not bad, just different. 
 
Luckily recovery can't last super long because I'll be building that endurance core and I've talked a little to Coach about adding some weights into the routine to try to help get faster (not to mention add even more muscle tone - Mr. Darcy said to me yesterday morning "you're legs are really toning up" - yes, I'd like to hear more flab to fab, please!).  The recovery period for me is hopefully going to be about gaining speed - especially in the run since I'll be tackling a 1/2 marathon in March.
 
In the meantime, we have our family vacation to Seattle (which will include the Cascade Park, Victoria Island in Canada - as irony would have it we'll be there the weekend of the Royal Victoria Marathon - Gig Harbor, and Mt. Rainer areas).  Airplanes with 3 year olds.  I must like torture. : )  And when I get back I have my "Ladies Dinner Club" that I started and that is starting to shape up a bit. Not to mention Junior League Provisional requirements to fulfill.  A rolling stone gathers no moss, they say.
 
Looking at this post, I'm not sure I'm fully at the place where I'm reconnecting with my life just yet but at least I'm giving it a try.  And a girls' allowed to dream and plan for the next tri season, right?

Friday, September 18, 2009

The Friday 15

1. I realized this morning that in my sleepy state yesterday I missed my 200th post.  Well, I didn't miss it, I just didn't do anything to celebrate it.  So here's a minor celebration: 200 posts means more than 200 training days.  I think I had an extra post in there once when I found out I was going to be in the infomercial.  (The infomercial should be coming out shortly.  As soon as it is available for public consumption, I'll add it to the blog for fun... if I can figure it out.)  Either way, that's pretty impressive.  I've swum, biked, and ran all that while... just a little over a year at this point.  Yes, I know there are more than 200 days in a year but I don't blog on weekends for some reason, so training days occur more often than blog posts.

2. I am looking forward to Augusta.  I watched an awful video of people at the Ironman Wisconsin where they didn't make the cut offs, and through my tears for those people, I have vowed that won't be me in Augusta.  Let's keep our fingers and toes crossed and send our prayers from our lips directly to God's ears on that one.

3. I don't have my bib number yet, but as soon as I do, I will let you all know so if possible you can follow along.

4. Someone asked me the other day if I was going to do a full Ironman next year.  To be quite honest, at this point, I don't want to.  I miss the time with my family on the weekends. While I like the training while I'm in it, I miss hearing all the things Ladybug, Angelfish and Mr. Darcy were doing from 7:30 am to 1 or 2 pm when I'm getting home. 

5. Besides the thought of 2.4 miles swimming then 112 miles on the bike followed by 26.2 miles running make me want to throw up just thinking about it.  I admire all those who chase it and achieve it, all those who train for it and don't make it.  It is an amazing feat and people who do it are amazing human beings.  I am just not yet crazy enough to want to do it... yet.  (I never say never.) 

6. I didn't do the run yesterday.  I emailed Coach, told her what I've done so far this week and how tired I was and she said to skip the run and if I felt good enough on Saturday to do 3-4 miles of running then.  Let's hope that doesn't do anything to my race day karma, but Coach knows what she's talking about so I did what she said.

7.  I swam 1500 m as scheduled this morning.  I have to say I still love swimming the best.  There is nothing like feeling your stretch all the way in your armpit as your reach out in your stroke followed by the sound of the whooshing water.  I got in my zone and realized that 1500m felt like childs play today. 22:38 for 1500 m.

8. I decided to sign up for the Disney Princess 1/2 marathon with Coach.  This is the reason why I never say never.  In a million years, or even just 6 months ago, would I ever have thought I would be willing (or able) to run a 1/2 marathon.  And this was kind of my idea. I thought about doing the Seaside 1/2 marathon but that would entail a weekend away from the family, hotel rental, gas, and the entry fee.  While there is no Vera Bradley bag at the end of the Disney Priness 1/2 marathon, there are princesses, and a kids 100m run for the little ladies where they even get swag like their Trimommy does for the 1/2 marathon.  And Mr. Darcy can be there, and we can (hopefully if reservations go right when Disney will finally let me make them) have breakfast with the Princesses at Cinderella's Castle after the girls' race. I'm pretty excited about it.. and remember, I don't even really "like" running, although I like it well enough these days.  Something about it is just calling me, plus the family will be involved. YAY!

9. Another little something to celebrate is that I called Angelfish's pediatrician because I never heard from the nurse about the new blood work from her.  Turns out they're automating their files and somewhere there was a mistake and they were supposed to call us (duh).  The doctor was really apologetic and I forgave her when she told me that the lab had mistakenly only sent the 1st page of Angelfish's blood work and that a week later she got the entire report with the full breakdown of her cholesterol test and while the total is a smidge high (187 where the highest is supposed to be180 for 3 year olds) that the breakdown itself was really good and we don't have to repeat testing until next year some time and that's just to keep an eye on it.  Whoo Hoo!
10. Saturday is the little ladies' 1st soccer game.  I can't wait.  It should be fun and funny!  I've already decided that if they don't want to play that is okay, but they'll have to stay for the entire game with their team.  They are 3 after all, and I never really liked team sports until middle school.  As a kid, I liked my swimming and tennis.  Yes, I was on a "swim team" but other than relays it's an individual sport.

11. I'm looking forward to the weekend.  Soccer with the girls, being with the family, some outlet shopping with my friend while our husbands and kids watch football and the kids play together, and a 30 mile bike and 6 mile run. If only the brick resulted in a shiny finisher's medal then I would say that it is the perfect weekend.

12. I've got the idea of that shiny finisher's medal from Augusta in my head and I'm not letting go.  But I have promised Mr. Darcy that I would not return from Augusta with a tattoo.  Not sure that I have anything that I really want to see on my body when I'm wrinkly anyway.

13. But shiny medals from races are another thing.  I need to make a place for them in my office.  I have a good idea of where I want to put them, though.  Right where I can look up from the computer screen and see the girls' artwork on one side, some pictures of them, and then my medals and of course, my age-group plaque(s) (I only have one now, but I hope to acquire more eventually.)

14. A few minutes ago I got a friendly reminder call from ESI about the 70.3 Ironman Augusta and that I need to attend a meeting before I can pick up my packet.  It ended "See you next weekend!"  My hands started sweating.  Good news is that I didn't want to throw up though.

15. Sung to Don Ho's Tiny Bubbles:
Shiny Medal (shiny medal),
in my hand (in my hand),
Makes me happy (makes me happy)
Makes me feel fine (make me feel fine). 
Shiny medal (shiny medal)
in my hand (in my hand),
Make me warm all over,
With a feeling that I'm gonna,
Love you till the end of time. 
So here's to the long bike ride,
And here's to the swim -ming,
And mostly here's a toast,
to finishing. 
Here's to the hot hot run,
I finished today. 
And here's a bliss
That will not fade away.

It came to me when thinking about that shiny Augusta finisher's medal and how great it is going to be to hold it in my hand come September 27th.  You may just hear me singing it along the course.

Have a great weekend!

Thursday, September 10, 2009

Happy Birthday Mr. Darcy!

First, thank you to everyone for their supportive comments.  I feel like I have my own cheering squad!  And thank you to my new readers.  I get excited everytime I see another person has been added to the "follower" board!  Now for today's ramblings...

Today Mr. Darcy is 35.  We had a nice morning with the girls before rushing them into the car so Mr. Darcy could get to work on time and so I could get to the pool.  Not sure we were successful at getting them into the car so that we were actually on time though.  Traffic was a mess.  Not to mention I saw Mr. Darcy bump the back end of another car this morning.  Luckily there was no damage and no one was injured and the person he bumped was really nice about it. (Birthday present #1?) 

For me, a 2000 m swim ensued, made up of  4x500m (supposed to be negative splits) timed.  It was supposed to be a 2500 with a warm up and a cool down, but I was short on time.  And here's confession time.  I wasn't good yesterday about eating all of my calories.  And I wasn't good about it the day before either.  I've been good about hydration, at least.  Let me tell you, it showed in the pool today.  I negative splitted the 1st, 2nd and 3rd 500s and then my foot cramped during the last 500.  Uh. yeah.  So that made me a little slower on that last one.  Times were 10:16.93, 10:16.14, 10:15:43, 10:17.01.  Not so great.  One thing I know about myself though is that when I have planned workouts that contain negative splits, I always go slower.  It makes no sense, I know.  But it's been my history... like I know I need to save up my energy for the next one. But I felt sluggish in the water today and I think that's the nutrition. 

I hate to admit this, but I skipped dinner last night.  I just wasn't hungry. Then I had about 250 calories before the swim.  But after the way I felt in the pool and seeing that I was slower today than I was able to do last week, I am going to be on the ball with my nutrition.  I vow to eat all my calories (today that's 2511 calories) everyday - it may take some doing because the food I like (veggies and fruit) doesn't have a whole lot of calories in it, but I will do it!  In fact, I just had a bagel with cream cheese, an orange and a banana, and a v-8.  There will be a piece of birthday cake involved today too, so I will do it.

Last night's soccer practice was... well, interesting.  I picked the girls up from school, changed them into their soccer garb, fed them some sandwiches and watered down gatorade (which they like to call gator juice), and we were set.  Ladybug and Angelfish were excited.  They wanted to play some soccer!  They ran around the fields kicking the soccer ball and looking at the throng of people - parents and kids alike.  But we had to wait for the talk from the Y's athletics director first.  It's sad really that we had to listen to a "talk" about sportsmanship and the fun of sport for 3 year olds (directed squarely at their parents of course as they seem to be the bad actors), but so it was. 

Coach Mike seems like a nice guy, which is always a good thing.  Of course, any one who volunteers to coach 3 year olds at soccer has to be patient being to begin with.  When it was time for the practice to actually get under way, Angelfish and Ladybug decided that they didn't want anything to do with it.  They wouldn't run, kick the ball, or anything.  Angelfish even hit a kid in the stomach with her ball as she threw it and then refused to apologize.  Mr. Darcy took her to the car to discuss her behavior (and by the look of her face when they returned she may have gotten a spanking too. I'm not sure what happened.).  While they were gone, Ladybug got brave and kicked the ball into the net with the other kids on her team.  Then she did a couple of drills.  Mr. Darcy and Angelfish returned and all of a sudden she was not willing to play anymore.

Ladybug all teary about not wanting to play while Angelfish looks longingly into the distance...

But, I have to say...the girls were too cute in their soccer attire...


Before bed ... which I will say - they went rather willingly last night... wonder if it was the soccer practice... I love it when a plan comes together MUUUAAAHHHAHAHA!  Even if they didn't play much it still tired them out.  Whoo hoo!...

The importance of good hydration... watered down gatorade!

oh, sorry... yes, before bed, Ladybug asked me where Daddy's cake was for his birthday.  The girl knows there will be birthday cake.  I assured her that we were going to pick it up from the bakery after school tomorrow.  Angelfish wanted to make sure that Mr. Darcy would be getting his presents too.  I have a feeling Mr. Darcy will be fully spoiled with love today from his little ladies who love birthdays!

Mr. Darcy and I are having lunch today, and the wonder twins and I are taking him for a steak dinner tonight.  Of course, we're going to Outback which is family friendly, unless he decides at the last minute to chose a different dinner locale. 

(MR. DARCY BDAY GIFT SPOILER AHEAD, IF YOU"RE READING TODAY. Go to the next to last paragraph!)I got him the tennis racket he wanted (which is not a surprise since he showed me the racket and I told him to buy it), but at least I know it's something he'll like.  I think he'll be amused with what the wonder twins picked out for him (they get to "buy" gifts for loved ones from the dollar section at Target).  He'll be even more amused with what I didn't let them get him - a Hello Kitty coloring book, a jump rope, a plastic bag full of plastic worms, a flower covered notebook, a heart bracelet, and perhaps best of all a school folder with a princess on the front of it.  At 3, they needed a good bit of reminding that we were buying presents for Daddy and not for themselves.  Thus, the spiderman yo-yo, spiderman stickers, Ironman (the comic book character although I was secretly amused) crayons, and a dinosaur that roars when you press a button.   

The girls also got Mr. Darcy one of his favorite movies in the world on DVD... Back to the Future. They had a little bit of help with the selection of that one.  Ladybug had originally insisted that Daddy wanted a Barbie Princess video while Angelfish was angling for a Word World video.  Of the two, Word World is allowed in the house, but Barbie is not.  I've already caved on the Disney Princess crap stuff, but I have some things that I will not cave on.  Barbie is one.  Did you know that if she was a real human being she would topple over because 1) her feet are too small for her height, and 2) her breast size compared to her hip and waist would make it next to impossible for her to walk. Ugh. Don't get me started... let's just say Barbie couldn't do a triathlon.

What was I saying? Oh, yes. What more could Mr. Darcy ask for in a birthday? 

I hope it's a good one because I'm up bright and early for my bike ride that I switched from today, so he'll have the little ladies all to himself while I'm off riding my 35 miles at race pace.

Wednesday, September 9, 2009

17 Days and Counting

This morning started with an open water swim at Lucky's Lake. In my new wetsuit.  Coach said "you have to go try it out."  And so I did.  Of course, I had to use the restroom first so I rushed to put it on and get in the water because everyone was starting.  Um. Yeah.  You can't "rush" putting on a wetsuit.  I ended up with extra material behind my knee and the crotch of the suit being 3" below my actual crotch.  Yet I swam in it. Yup. Sure did. 

After the 1st length of Lucky's (500m although probably farther since I was having a hard time sighting in the dark - the sun is no longer up at 7:00 am), I stood on the other side and readjusted.  Better.  Back across the lake, I tried stretching out the neck a little.  It felt like the whole swim I was concentrated on the feeling of pressure on my adam's apple (or is it an Eve's apple since I'm female...).  The 3rd leg was better, more comfortable but I realized that I wasn't really kicking.  I guess the fact that I was so bouyant without having to kick made me subconsciously think that I didn't have to kick (aka to keep myself afloat and moving).  After a final adjustment of the neck of the wetsuit, the last leg back to start was the best.  I didn't feel like I was choking or like the suit was trying to make me shorter, and I was using my legs (although I probably could have used them more) and focusing on a nice stroke.

Taking the wet suit off was easy as pie. 1-2-3 and off!  If only I could get it on that way.  I didn't push myself overly hard on the swim today because I just wanted to get used to that wet suit.  If I had adjusted to it a little easier, I would have pushed to see how fast I could go.  As it was, it only took 48 minutes for the 2000m swim including all the stopping at the other end to adjust my wetsuit and check in with Training Buddy (who was also testing out his new wetsuit), rinsing off the wet suits, gathering our stuff and then wandering up to the car.  I would say that we took about 3 minutes at each end of the lake, and then it probably took about 5 minutes to wash down our wetsuits and walk to the car (leaving us at around 31 minutes for the swim). Not too shabby.

As we were leaving Lucky's Training Buddy told me about how he's decided to get a new bike and that now all of his mental imaging of race day was going to have to replace him from being on a red bike to being on a blue bike.  I said, "I'm impressed that you're already doing that.  I really need to get started on that too." And he looked at me like I had 3 heads and said "Race Day is ONLY 2 1/2 weeks away."

That's when it hit me.  Race Day is 17 days away... and counting.  That's really not all that far away... especially with all of the things that I have going on with Mr. Darcy's birthday and the weekend at Mr. Darcy's parents, then leaving for Arizona with work, followed by a work trip to DC, and then the race!  AY CARAMBA!

So I will start visualizing race day going very smoothly.  I'll also visualize crazy things happening and how I'll fix them - I always do that one at least once and follow it with the visualization of everything going smoothly. 

As for my 70.3 Ironman Augusta goals, I'm pretty sure I've said them before, but here they are again in order of descending importance: A) Finish in 7:48:34, in an upright position with a smile on my face.  (I'd love to finish in a shorter time than that, but I'm trying to be realistic in my goal setting. This is my very first 70.3 Ironman afterall.) B) Finish within the time allowed by the race officials, in an upright position with a smile on my face.  C) Finish within the time allowed in an upright position. D) Finish within the required time.  I want that shiny finisher's medal!!!!

This afternoon is the girls' first soccer practice.  It should be a hoot.  They wore dresses to school, so I'm going to have to get them changed into shorts and t-shirts, those cute little shin guard socks (Angelfish and Ladybug are so small that they don't make shin guards their size.), their tiny little soccer shoes, and their soccer balls.  They say they're excited, but I think I'm looking forward to seeing them all decked out and running around like silly things on the field.  I'm thinking there will be photos tomorrow...

Tomorrow is Mr. Darcy's birthday so I'll be moving my 35 mile bike to Friday so that I can be home with him and the girls in the morning.  Another swim thus is on the schedule for tomorrow. 

17 Days and Counting... at this time 17 days from now (it's about 4 hours and 40 minutes after my approximate wave start), I hope to be finished with the swim and the bike leg and on the run.  But first, to continue to train and prepare for the next 17 Days of life and triathlon!